Heart & Mind

Why Gratitude is Important in Everyday Life?


Gratitude is a way of life. Gratitude directly impacts the formation of your inner life. It’s not a simple practice, but it also has a direct relation with the life that is happening in you, and in the universe.

Life has a whole follows its process, and gratitude is part of it. The person who lives with the gratitude is, just like a coconut tree, who knows when to bend, and when to flow, and when to stand straight. The quality of gratitude in you, allows you to bend and open up the flow of life in you. (more…)

Single-task or Multi-tasking from psychological and Spiritual perspective.


A single task is to do one thing at a time. Multi-tasking is to stay engaged in more than one project at a time. Multi-tasking doesn’t only limits of doing more than one tasks at a time, but it also includes, staying engaged in more than one project at a time.

Some people believe in multi-tasking and hold an idea, about getting more things done in a lesser time, while the people who do one thing at a time, feels more connected to the moment, and like to shift from moment to moment. (more…)

How to Experience Life beyond Mind?


The experience of life beyond the mind is possible. The meditation and physical exercise are tools that can serve you to experience life, beyond the mind.

Although it’s possible to experience life beyond mind, it’s the road less traveled. It’s the path, only taken by the souls, who believe in possibilities and not afraid to jump into it.

There are different experiences of life that are possible, but the point is, are you ready to strive for it? (more…)

How to Improve your Focus in Life?


The biggest obstacles with the focus are the choices and options in life. For everything you do, you have multiple choices. Wherever you wish to reach in your life, you have multiple paths. These multiple paths appears to be appealing, but these different paths, itself becomes the hindrance in life.

The problem is not with the choices, but the problem is with our mind. The mind gets puzzled with too many choices. Unless you give one thing to the mind, the mind doesn’t know how to move forward. (more…)

The Magic of the Mind


The mind is magical. Before you experience the magic of the mind, you need to know the mind.

We are familiar with the thinking, imagination, logic, reasoning, judgement, appreciation, condemnation and many other qualities of the mind, but we are not familiar with the mind, in which everything takes place.

You have to know, understand and connect with that space of the mind, where the process of life happens. You don’t have to work separately with different qualities of your mind, but all you need to do is, understand the nature of your mind and mold it according to the need of the moment.

The mind is a plain sheet of paper. Nothing exists in the mind. Whatever you put into your mind, your mind begins to move in that direction.

Say for e.g., many people face the problem of negative thinking and they go on fighting with their mind, to throw the negative thoughts and bring the positive one’s, but that’s not the way the mind works.

In the moment, your mind can hold only one thing.

If your mind thinks negative thoughts, that means you have something negative image in your mind.

Now, if you wish to change that image, what you do, you only think to remove negative thoughts, but what you give to your mind, again the same negative thoughts.

See your mind will always hold some image, and if the negative image is already there and if you wish to remove the negative image, you have to give some positive image to the mind.

You have to consciously hold onto the positive image, only then you can replace your negative thinking with the positive ones.

If you are fighting with negative thought patterns, depression, stress, pain, relationship problems, or emotional imbalance, don’t try to fight with it, rather replace it with, how you wish your life has to be.

Moving forward, you need to understand what happens when you replace your negative image of your mind with the positive image. When you bring the positive image to your mind, it takes time for your mind to adjust to the positive image.

Your mind doesn’t work alone, but it’s also your spirit that works along with the mind.

What is the spirit in you?

The spirit is a subtle thread, that adjusts itself according to the images of the mind. Imagine the spirit adjusting itself, according to the shape and size of the physical body. The same spirit also adjusts itself, according to the desires of the mind, and later works through the physical body to manifest the thoughts and desires in the physical reality.

When you give a positive image to the mind, it takes time for the spirit to adjust according to the positive image of the mind.

If you don’t consciously direct your mind with the positive image, your mind may pick anything from your daily experiences and impressions of life, and you go through negative thinking, depression, or stress in your life.

You have to understand how your mind works. Only when you understand the nature of your mind, you can direct it in the direction of your choice.

That’s the only reason, your mind needs training and practice.

If you wish to overcome any of your negative thought patterns, or the state of depression, you have to train your mind with the positive images.

Your dreams and desires of life get fulfilled if you train your mind in advance. You have to go on working on your dreams and desires with the positive actions, so that your mind and spirit gets acquainted with it, and serves you to manifest your dreams into reality.

The life has a natural process, out of which the subtle thoughts manifest into physical reality.

You consciously think or dream about your desires and start taking positive actions towards it. Once you consciously move towards your desires with the actions, slowly your mind and spirit gets acquainted with it and begins to support with your desires.

You are not your mind, body, or spirit, but you are the one entity i.e. the mixture of source, spirit, mind and body. When everything comes together, the identity of a person forms in the mind, but when everything gets separated, your identity too gets lost with the separation.

Once you recognize this truth for you, you can consciously work through your mind and create anything out of it. Your mind only controls your body till you recognize yourself with the false identity, i.e. your body or with the things of the mind.

How to know your mind or work with the mind?

The mind can be known or understand only with the mind.

How to understand mind with the mind?

The mind can understand something when you put your mind to it, either its subject or object in the outside world.

When you take the same attention of the mind inward and direct it towards the mind itself, your mind begins to reveal the truth about the mind.

Now, this is the magic of the mind.

Meditation is a wonderful technique to know and understand your mind.

What you do in meditation to know your mind?

You sit with yourself, close your eyes, and take the attention of the mind inward. Then observe. To observe your mind needs patience. With the mind, you learn to observe your own mind.

It’s an art to understanding your own mind by taking the attention of the mind inward. The magic of the mind can be experienced when you experience your mind as a whole.

When the mind is divided, life appears to be divided. Life is not divided but the mind is divided within. You can experience your mind as a whole when you direct the attention of your mind towards your own mind.

It’s only when the mind meets the mind, the magic of life is experienced.

How to Overcome Major problems of the Mind?


Stress, anxiety, depression, over-thinking, headache, fear, insecurity, lack of confidence, faith in oneself, chaos, negative thinking and much more are the problems of the mind.

Why do the problems in the mind occur in the first place? (more…)

How does your Mind Look Like?


Well, we all wonder how our minds look like. Then the above image will give you the reflection of it. Your mind is just like a plain piece of paper, absolutely nothing written on it. When I say nothing absolutely nothing. That’s your mind.

Ever you experience your no-mind state, this is what you come across in you. Your mind is not limited to your brain but has been spread to your entire body. (more…)

How to Understand the Nature of the Mind?


The mind is a big basket that accumulates everything from the impressions and experiences of the daily life and repeats and multiplies it thousand times to form the thoughts and imagination out of it.

You cannot control the nature of the mind, but you can understand the nature of the mind and only pick the things that seem essential for you for your life. (more…)

How to Overcome the Negative Thought Patterns?


The first thing you need to understand about the negative thought pattern is that it’s an internal thing. It’s your subtle world that gets caught up in a certain way that creates negative thought patterns.

Usually, we get into some situation or meet people, that allow us to form negative perception towards life, but when you look deep inside, you realize that it’s not the situation or people that fill you up with negativity. It’s only when your life energy (spirit), mind and physical body gets arranged in a certain way that forms the negative thought patterns inside.

Before you overcome the negative thought patterns of your mind, it’s important to understand the base of the negative thought patterns. One thing needs to be clear in the mind, that negative thought patterns have nothing to do with the outside situation, people or events of your life and it’s an internal thing. (more…)

How Mind Perceive Reality?


You perceive the external and internal reality with the mind. The body and its senses are an instrument for the mind to experience life. The mind is separate from the brain, heart and body and that can be realized with the inward attention.

With the inward attention, you can move deeper into the space of the mind, whereby, you can realize the separation between the mind and the body. The physical body here includes your whole physical appearance.

You perceive yourself, the way you look from outside, but that’s not your true reality. The truth needs to search inside. (more…)