Why is Rest and Relaxation Important in Life?


When you see life as a whole, you observe that the process of life is already happening without your presence. You exist to participate in the existing process of life. Your presence is required as an addition, and not as a sole driver of life. The life can happen without you.

When you consider yourself the sole driver of life, it becomes impossible for you to take time out for rest and relax, from your daily schedule of life.

Every individual carries an idea for life, and if your idea of life doesn’t allow you to slow down for rest, relax and rejuvenate yourself, you happen to be the driver of a car, that doesn’t have a break. Once you start the car, it just doesn’t stop.

Resting and relaxing is just like a break in the car. Wherever its require you put on the break. You know that break is equally important in the car, but you never give due importance to the necessary breaks required for the body and mind. You keep going on and on, without applying break in your life.

You need to slow down your pace of life so that you can see more with life. You can have altogether different perspective towards life that you are experiencing at the moment.

When you rest and relax, you not only rejuvenate your body and mind but you also prepare yourself for the new experiences of life. The daily process of life is such that it simply repeats itself. When you take time out for yourself to unwind, you open yourself to the different possibilities of life.

The life that exists in you needs time to unwind itself. It cannot go on and on without having time to relax and let loose itself.

There is magic in resting and relaxing your body and mind. Things start to take a shift inside. The key is your awareness. When you are aware of the changes you notice, while you are at ease, you connect with the life that unfolds inside.

When you continuously keep on moving, you don’t give time to yourself to slow down and unwind yourself from inside. The weeks and months and years pass by, and you go on repeating the same process of life.

Many times I wonder, what if, I am unable to fulfill my obligations towards life?

Then I realize whatever I create, will be replaced by another. So any action I take should be for personal gratitude and to take life forward. I should not worry about the sheer burden created by the mind, nor should be bound by the daily action or work, rather feel the personal freedom, even while going through the daily course of life.

When I choose to rest and relax, I gather enough energy to carry on with life. The life itself is not a problem, but when you go on with life without a break is a problem.

From time to time, our body and mind need some time to unwind itself. When your body and mind is absolutely relaxed, you can see more in the moment. The window of your mind to see life in the moment opens up. Your perspective expands to view life. The happening of present events of your life becomes clearer to you.

When you take time out for yourself, you allow your body and mind to grow within. The life is not all about work, but you have to have my time, whereby you can refresh and unwind yourself.

We believe we know life, but when you consciously get out of life and then introspect your own life with a fresh mind, you will see the truth of life, which is otherwise not visible, while going through the hectic schedule of daily life.

You grow and evolve with action and the actions come by directly seeing into life. The majority of us, don’t see life rather live into our thinking and imagination. When you take time out for yourself, you don’t live life with your thinking or imagination; rather you develop a special ability to see through life.

It’s only by seeing in the moment, you see the path ahead in life.

Life follows a life-cycle. When you simply rotate the daily process of life, you paddle the same life-cycle over and over again. You need some time for yourself, so that you stop paddling the same life-cycle, and see where you are heading towards life.

To change the direction, you have to take a pause in the moment.

There is a beautiful quote from Lao Tzu, “If you do not change the direction, you may end up where you are heading.”

So, before you change the direction, it’s important you take a pause and look at life. You have to see, where you are heading. It’s only by seeing, you can change your path of life.

People don’t see opportunities in the moment. For me, life is full of opportunities. You don’t need anything else other than the connection with your inner world, to move forward with life. Life is available to you all the time, provided you wait and see the life that is happening in the moment.

All the signs and omens are available at the moment. The next step is always available at the moment. The new path is created not only by walking but by seeing. You can only walk the path if you can see the path into your mind. Seeing comes first, the action comes later.

Resting and relaxing helps you to prepare for the toughest roads of life. Life is not about aggression, but life is all about understanding and when you let go your present life completely, the understanding of life comes to you.

The key is to allow the space for the life to flow from within. If you are already occupied with the outside stuff all the time, nothing new can ever happen to you, but you go on repeating the same memories, over and over again.

To allow yourself for the new experiences, you have to open up from inside, and there is no better way to open up, other than to separate yourself from the daily chaos of life and give some time to develop an eye, that can see through life.

Meditation: The Beginning of a New Life

meditation- RGB

Excerpt from the Book: 

Chapter 2.) How to Meditate?

This is the simplest query in appearance, but when you get into its practicality, the same question becomes the most trivial question for millions.

Before you understand, how to meditate and apply into your life, there are basics in relation to the practice of meditation that needs to be clear.

The first thing that needs to be clear before you initiate into the process of meditation is, whenever you experience life through any of your senses, you don’t experience it with the senses, but senses are just an instrument for the mind to experience outside life. That means, whatever you experience in the outside reality, you only experience through your mind and the bodily senses, are just an instrument for the mind to experience outside reality.

Second thing, the mind is a subtle body inside, that is separate from the physical body and can be consciously separated from the physical body in deep meditation.

Third thing, the act of meditation is to know one’s mind with the mind.

In meditation, you know and understand mind with the mind. To understand the truth of the universe, you need to take your attention inward and move deeper beyond the surface reality of the mind.

When the mind is directed in the outside reality, you accumulate all the different experiences and impressions of life, inside your mind.

In meditation, when you take the attention of your mind inward, you experience the same outside experiences and impressions of life, inside. The practice of meditation helps you to reveal your own personal identity and the truth beyond it. You come across your own life, that you have lived and accumulated from the past.

With the practice of meditation, no truth of life can remain hidden from you.

Chapter 3.) Be an Observer in Meditation

You watch movies. What you do, while watching movies, you see. Every movie has its own story, plots, scene’s, characters, and actors. Every story of the movies has its own drama, romance, comedy, action, thrill, suspense, and emotions.

You also have your own movie inside your head. Every movie has its own past or background. When you become an observer of your own movie, you also start understanding the past or background of your movie.

When you see your movie, inside your head, you see it, from the beginning to your present stage of life. Slowly by observing the story of your head, your own movie becomes clear to you.

When you go outside to watch the movie, you can’t interfere, but all you can do is simply watch. In a similar manner when you observe your own movie in meditation, your role remains to be an observer of your movie.

If you wish you can interfere with your movie, but when you start interfering, you stop the process of understanding your movie.

First thing, you need to practice during meditation is to become an observer of everything that goes inside of you. Only then you can understand your whole movie and its past, present and more likely the future, written by you.

Your role in meditation is to observe everything that goes into your head. Just by observing the story of your mind, it starts to become clear to you.

Chapter 8.) The Ultimate Purpose of Practicing Meditation

When you practice meditation, you always wanted to know, what is the ultimate purpose behind it?

There is a lot, that has been talked about meditation and anyone who initiates into the process of meditation also held’s lots of expectations from it. Meditation is a doorway to realize the source of life in you. No truth or experience remains to realize beyond the life source.

The practice of meditation has the power to take you beyond the periphery of your mind and make you one with the truth. You reach the destination with the realization of the source. Life becomes absolutely clear to you.

All the puzzles of the mind, all the queries of this life and after life get resolved with the practice of meditation. No mysteries or puzzles of life remain unresolved for you.

No matter what you are seeking with life, but when you get on the path of meditation, you come to an end of the road. Nothing is required other than meditation, to go through this path of life. The meditation is the last path. With the meditation, you come to an end of the road.

It’s only with the meditation, you realize that there is no-where to go, and nothing to seek in life. Everything exists in you and you are an end in itself.

Chapter 9.) Your Dreams reveals the making of Life in you

Everyone sleeps and in sleep you see dreams. When you dream, you are actually part of that reality. When you dream, the dream doesn’t remain a dream, but it becomes your reality for that moment.

If you closely observe your dreams and move deeper and deeper into it, it can reveal the making of life in you.

When you wake up, what you saw as a dream was some pictures in the mind. You were part of few situations, where you were actually living the reality. Unless you wake up, you cannot realize it whether it was a dream or a reality.

When you wake up, you remember some pictures from your dream. Those pictures reveal everything of the dream. Now, these pictures are nothing but your thoughts and imagination. If you observe them closely, you will find the similarity between your dreams and your daily experiences and impressions of life.

You cannot dream something that your mind is not familiar with. The mind forms dreams, desires, thoughts and imagination using different composition and mixture of your daily experiences and impressions of life.

In your dream, you are present but as a part of your dream. You become one with the dream. You cannot exist separate from your dream, otherwise, your dream perish. Your dreams can only exist in your absence. The time you regain your presence, dreams elapse.

Chapter 11.) Truth (Direct Experience) Vs Belief

Everyone is looking for magic with life, and if you ask me, where is the magic, I will direct you towards meditation. Meditation is the father of all the magic of life. All your illusions, and all your chaos and all your problems with life, is only due to, not knowing the truth.

The time you realize the truth, all the illusory ideas simply shed away from the mind. Whether we believe it or not, our lives are surrounded by our past beliefs. We create our lives out of our beliefs. If you go in-depth of any aspect of life, you will realize that everything that you have created till now is less out of an experience and more out of beliefs. There are very few, who sit down and analyze their lives.

If you go in-depth of any aspect of life, you will realize that everything that you have created is less out of an experience and more out of beliefs. You have only followed the tradition, be it your personal life or say professional life. There are very few, who sit down and analyze their lives.

Even when you inquire about the truth, you still follow your beliefs of the mind. It’s hard to get rid of the barriers of the mind. The personal identity and the memories of the mind that you consider as yours, is the only barrier that keeps circling the mind.

From the religion to personal life, from professional life to our social life, everything is created out of beliefs. We don’t look for direct experience; rather we simply follow what already exists from the past. This simply separates us from the truth of life.

Life exists in the moment and has no relevance from the past or the future. It’s only when you live out of the beliefs of the past or thinking about the future, you separate yourself from the truth of the moment, and start living out of the projections of the mind.

We never enter into the fresh future; rather we only stretch our past beliefs into the future. Our entire castles of life are built on the beliefs of the past. Sometimes our intentions are honest, with different aspects of life but it again serves the age-old beliefs of the past. Till the time, you don’t question every aspect of life and realize the truth of it, you only create your life out of beliefs.

P.S.: ( Grab your free copy of this book on Amazon this Sunday 07/05/2017, under the promotion scheme. Click the link: Meditation: The Beginning of a New Life”)

Shambhavi MahaMudra : A powerful technique of Meditation


Shamabhavi is a feminine look. You see with a soft gesture. You gaze in a mild manner. You observe without any effort. Shambhavi is an effortless look. It’s just like mother gazing at his child. There is love and tenderness in her looks.  (more…)

How Chanting Mantras Works in Meditation?


“Holy Spirit leave the space of the mind and body empty. – Mantra Meditation”

The humans have the physical body including the brain, along with the mind. The mind is an empty space where all the subtle activities take place. Holy spirit or life energy is the one, that works through the mind and body.

Meditation is a tool to experience life beyond the physical reality and experience life at its subtlest level. Meditation is an act to observe. The word observe sounds simple, but when put to practice, it holds the power to shake the subtlest strings of the body.

Holy spirit moves in the body in two ways. It can either move outside, to manifest the subtle and physical reality or it can move inward to realize the absolute truth of life. It all depends on how you direct the holy spirit with the mind.

With the mind, you hold the power to direct the holy spirit. (more…)

How do you experience “I” in the Body?


The sense of “I” is a mixture of a physical and metaphysical world. The spirit and the body when comes together, it gives rise to the sense of “I”. You experience individuality or the sense of “I” till the time; you sense the sensation in the body. When you cannot sense the sensation, you cannot sense the “I” too in your body.

You have noticed many times, that part of the body gets numb. In those moments, you don’t sense anything in those parts of your body. You cannot claim that part of your body as yours. That part of the body doesn’t belong to you in those moments. Only the space in the body, where you sense the sensation, you can recognize it, as yours.

The sensation in the body gives you the recognition of “I”. You claim something to be yours, only out of sensation. (more…)

Absolutely Relax Yourself, before you Show up Each Day



Each day you accumulate lots of experiences and impressions with life. Each situation, events or people you encounter in the moment, drops some blueprint within you, that triggers, your thoughts, images, feelings, emotions and sensation within the body.

If you simply wake up and jump into life, you repeat the process, with the accumulated stuff, of your past. Now, this is the story of one day, imagine you are already on this earth, since twenty, thirty, forty years or more, how much you might have accumulated inside of you?

Unless you empty yourself from within, you cannot experience the true reality of life. When you wake up, your body, mind, heart and sensation is already in pain, and doesn’t want to move forward with life, but still, you drag yourself, to fulfill your daily obligations of life. (more…)

Meditation is to Observe.


To observe means to see. When you observe, it doesn’t asks for your involvement, but your role is to simply allow the things to happen. Meditation is to observe life, both internally as well as externally. You don’t participate, but you observe.

Natural tendency of the personal identity, is to participate in everything that goes in the outside as well as inner life and gets himself merge in it, without understanding the real importance of it. To observe one’s own life, allows you to rise above the mundane process of life, and simply observe life, so that you can understand whats going on, both in your physical as well as subtle world, and with proper understanding of it, you can rise above it.

You can observe your life, not only in meditation, but also while you are part of it. Usually life is divided in two parts, personal life and life at work. You can bring the power to observe, in both the respective life, to understand them, for the better.

How to Observe life?

To observe means to see. Only see without any real participation. Let me tell you, the mind is capable of participating with life, simultaneously observing both your physical as well as subtle world at the same time.

In meditation, you disconnect yourself from the physical reality and connect with your subtle world. You can observe even your physical life, the way you observe your subtle world, of thoughts, emotions, breathe and sensation in meditation.

The day you live today, is what life is all about. Whatever you live today, is the accumulated impressions and experience from the past. Nothing happens to you or come into your life, that you haven’t acted upon in the past. It may be in this life or may be the previous lives, but you only receive what you have offered to life, in one or the other form.

You create the future, out of the experiences and impressions from the past, and thus your future can never show you, anything other than what you have already lived in the past or the extended version of your past.

When you begin to observe your daily life, you see the people, and things around you with your senses.

Before you have initiate the process to observe, the same people and the things around you, have created certain feelings and emotions within you, that have gone unnoticed, as the mind was lost in creating the future out of the past, or may be fulfilling the needs and desires of life.

When you initiate the process of observing with your daily life, you begin to see the people and the things around you, through your senses. More you observe them, more you connect with the breath and sensations within your body. You not only observe the people and things around you, but you also begin to observe the subtle movements, that take place inside of you, at the same time.

The subtle process of life begins with the image of the mind, that later turns into a thought process. Feelings and emotions comes out of the thought process and you experience it, into the body through sensation.

When you are not connected with the subtle reality of life, you are simply driven by your mind, to fulfill the needs and desires of the outside life, without understanding the real importance of it, within your life.

These life takes you no where, and you go on repeating the same circle. With the power of observing your physical world, you connect with the subtle world of thoughts, feelings and sensation.

Every situation, people and things around you creates thoughts, feelings and emotions within the subtle body and you experience it through sensation.

Slowly as your awareness grows while observing your physical world, you also begin to observe the different movements at different times, in your subtle world.

When you become more and more conscious with the sensation, you will simply detach yourself from the things, situation, people, events or experiences of life, that creates pain and suffering to you. When you directly observe your sensation, all your pain and suffering will be aggravated to their highest degree, in the moment.

When the attention of the mind is divided, you don’t feel much pain in the moment, but when all your attention, is into the sensation, all your joy and suffering is amplified, and than you are not bothered to experience the joy or suffering, but you look for the way, to rise above, both the feelings.

“To connect with the sensation of one’s own body, is to get in touch with the fire. You cannot hold fire for too long, and thus you begin to drop the things, situations, people, events, experiences and impressions from your life, that doesn’t make you feel good or neutral, in the moment.”

With the power to observe, you don’t gain much, but drop many things, from your life, that simply aggravates your pain and suffering in the moment.

The situation or experience that seems more joyful to the mind, but lead to the disastrous consequences at a later stage, you begin to sense, such experience in your subtle world through sensation, and detach yourself from such experience’s, to avoid the consequences at a later stage.

You observe your life, both at the physical and professional front, and you don’t try to accumulate, but you drop the things that doesn’t give you neutral feelings through sensation.

When you think negative about someone, or not so good about someone, you begin to create negative feelings and emotions inside of you. Through sensation, before you express your negative thoughts, feelings and emotions to others, you experience it for yourself.

By getting in touch with the sensation, you make sure, not to keep anything even in your subtle world, that can cause further suffering to you. You don’t have to work towards detachment, but once you experience the burning inside through sensation, it simply gets drop from your life.

More and more you de-clutter your daily life with the power to observe, more life’s energy you accumulate on a daily basis, to hold higher awareness in the moment, and take you higher in the subtle world.

The process of life is such that, as the life moves forward, more wisdom and bliss enters into your life, and you come closer to the natural process of life. If your life seems far away from the natural process of life, that means, you are moving far away life.

The source of life is not the brain, heart and body, but you have the life’s energy and pure empty space of higher vibrations, that allows you to experience life, in a human form.

When you observe your sensations, both in your personal and professional life, and rise above the situation, events, people and experiences of life, that bothers you, you begin to have more time, to observe your deeper thoughts, feelings and emotions in meditation.

Meditation enhance your power to observe with your daily life. In meditation you observe only subtle world, but with your daily life, you observe both your physical as well as subtle world.

“To observe is to connect with pure consciousness. With the power to observe, when you become successful in neutralizing your sensations, with all the different situations of your daily life, you begin to experience the no-mind state.”

You reach to the state, whereby, while experiencing your daily life, no situation, events, people or experience hold enough power to create sensation within your body, that means no situation of your daily life can overpower you, in the moment.

You move deeper and deeper into the no-mind state, to experience the life’s energy, which is the source of brain, heart and body. When you connect with the life’s energy within the body, the same life energy gives you an experience, of pure consciousness.

In general, you relate yourself with the personal identity of your mind, that has come out of, the daily experiences and impressions of life. Once you experience the consciousness within the body, you stop relating yourself with the personal identity or day-to-day experiences of life, but all your energy gets diverted, towards pure consciousness.

Meditation can help you to connect with the subtle world, but then it depends upon you, how to enhance the meditative experience and stretch into your daily life, and turn the entire life, into a meditative experience.

Life is very much possible with pure consciousness. With pure consciousness, you don’t observe life, to understand, but you become the observer, and be one, with the natural process of life. Your each act, comes out of the natural process, and every moment of life, becomes full of bliss and wisdom. You live eternal life, in this very moment, above the mundane process of life, rising above the fear of birth and death .

Get in Tune with the Sensation, to get in tune with Life

Eve Display Rose

Sensation gives you a sense of your identity. Your very identity depends upon sensation. If the sensation moves out of your body, you cannot experience life. The process of body, heart and mind is possible because of sensation. Sensation allows you to experience life. The sensation is wrapped around your physical body, heart and brain from inside, and any part of body you touch, you experience that part of the body, only because of sensation.

The life in human form is possible, because of sensation. You get an idea, you feel something, you develop cravings for life, or even if you are hungry, you realize only because of the sensation.

Sensation allows the process of body, heart and brain, but the most important thing, that needs to be understand that, sensation is not part of the body, heart and brain. Sensation belongs to the other world. Sensation is part of the spirit, or you can say that spirit and sensation is one.

It may seem hard to digest, but its the internal truth of every human form and no scientific experiment is required, as each one is free, to experiment within himself, as its present in each one of us.

If you look for the solution outside of you, you can never reach to the truth, because the truth exists in you. Sensation is part of life, because spirit is part of life.

Sensation is well in tune with life, and thus, it knows what goods for you, and whats not. You can over ride the sensation, but then you dig your own pitfall.

Intuition, imagination, dreams, desires everything is possible because of sensation. It will be surprise to know, that it’s the spirit that works through the brain, heart and body to get its work done.

Spirit only holds impressions and experiences from the past life and these impressions and experiences when transmit to the brain, it creates images, thoughts, dreams, desires, out of it. The job of the rational mind is to arrange all the experiences and impressions of life, in such a way where it can be understood, by it.

The rational mind wants to include everything under his parameters, while life is beyond the parameters of rational mind. You cannot put imagination or dreams or desires under the parameters of rational mind.

Imagination, intuition, or dreams is not something that happened, but that is about to happen, out of which, that you have already experienced in the past.

The part of the imaginative mind is to stretch an experience or impression from the past, and create further path out of it. Imagination, dreams, desires are no more than an experiment with life. An experiment can go either way, but it certainly take you farther, than where you already exists. It takes you from point A to point B, C or D. The result may not be guaranteed, but certainly something comes out, while following your dreams or desires.

“With dreams or desires, you stretch the past experiences of life, but life is beautiful because of that, if you don’t get lost, into your own dreams.”

Your personal identity gets enlarge by fulfilling your dreams and desires, but truth of life, resides, only when you are able to lose your personal identity, either big or small. The truth of life, cannot be understood, by holding your personal identity of your mind. Personal identity too, is part of the imaginative mind, and unless you drop all the images of the mind, including the personal identity developed, you cannot experience the truth.

The sensation of the body knows the straight path of life. It knows whats right and what’s beneficial for you in the moment. You can trust your sensation all the time. if you don’t feel good, into the situation, the sensation will tell you, and still if you override the sensation, you pay the price for it, through pain and suffering.

If sensation cause you discomfort in the moment, than first thing you should do, is correct yourself from inside, before you move out, to face life. Remember life is not happening outside, but your life is happening inside of you. Life is all about how you carry yourself into life.

All the situations, events, experiences of life are dead thing, and when you enter into it, you make them alive, with your thoughts, ideas, perceptions, feelings or emotions, and if there is something wrong inside of you, you cannot expect anything good, out of the outside situation, event or experience. The sensation within the body, knows whats best for you. You can avoid anything with life, except your sensation, because it’s very much part of you.

It’s very important to understand the sensation, because the mind always carries its own ideas for life, which is far away from the present truth, and thus it likes to run, in all the direction to achieve them, while the sensation in the body, is of this moment, and gives you whats needed and whats appropriate for this moment. If you forge this moment of truth, for the imagination of your mind, you may or may not receive what you want, on the contrary, you create more mess with your life.

If you are in tune with the sensation all the time, it allows you to know the blockages that you hold in different parts of the body, heart and mind. It will let you know, what situation, events, people or experiences of life can serve you and bring more joy and happiness to you, and what are the things that you need to drop from your life.

Sensation brings you closer to the truth of life. You don’t live in illusion, but you stay closer to the truth of the moment.

“The future is not something, that already exists, but each moment you write your future, by making different choices and decisions with your life.”

If you are fully present in the moment, you don’t have to repeat the process of life, by creating the future out of the past, but life will happen through you, and all things that’s needed for the moment, will be accomplished on its own.

By getting in tune with the sensation, you don’t rise above the pain and suffering of life, but you become more conscious with life. You go through pain and suffering that exists within you, of the past, but consciously. You cannot be free from the pain and suffering, unless you empty yourself completely.

Pain and suffering is not something that comes from outside, but it’s simply brings what you hold inside, on the surface. Generally, people hold pain and sufferings into their impressions and experiences almost in all of the situations, events and with people, of their daily life, and thus, anything that comes in-front of them, brings the same old memory to the surface.

If you begin to drop pain and sufferings from inside, and make more choices, where you can experience joy and happiness with your life, than the same situation, events or people, will not bother you, but they will bring the joy and happiness to you in the moment. Even in those times, the joy and happiness will not belong to those people, events or situation but again its only there, because of your own choices and decisions to keep yourself happy with life.

The choice to add more joy and happiness to life, is an internal thing and has nothing to do with the outside life. It begins and ends inside. Life is not limited to pain and suffering or joy or happiness, but there is much more to life, beyond that.

The sensation is a way, not only to realize your dreams and desires of life, or to free yourself from pain and sufferings, but its also the way, to penetrate into the other world of energy and vibrations, that too lies within you. The spirit is the world of energy in the movement.

The sleep is a time, where your body, heart and brain, that was completely hooked up with the daily experiences and impressions of life, throughout the day, and it needs time to transfer the data to the subtle body, so that it feels fresh and rejuvenated again.

Whenever you wake up, you feel fresh because you transfer all the accumulated data, to your subtle body in the form of impressions, but sleep is not the best form of rejuvenation method, according to the old wisdom, as it only gives you a momentary freedom and doesn’t help you to rise above the circle of impressions and experiences of the subtle world.

Your level of awareness in the moment, allows you to fetch the data, from the past impressions or subtle body, and thus, as you grow older, your memory gets weak, as your awareness gets dim into the present moment, because of over loaded data, and it gets hard, for you to pull out the information, from your stored data.

Life is very much possible, without the memory of the past experiences and impressions, as the consciousness that you hold inside, is self-sufficient enough to respond to any situation, event or experience of life, without the information from the past.

Any moment of time, whatever you have acquired from the past, in the form of impressions always remain stored in the subtle body and thus it’s not possible to completely wash off, the old data, but it’s always possible to look at the world or experience the world without mind.

With the realization of consciousness, you can experience life without the interference of the mind, and you make the use of the mind, only when its the utmost necessity of the moment, otherwise, you simply flow with the life in the moment, with consciousness.

The natural process of mind, is to continuously create images into the mind, create thoughts out of it, and constantly pass on the judgement, out of individual perspective, which too has been developed over the time, out of the past experience and impressions. The process of the mind goes on and on, for the life time, and your life comes out of it, according to the personal needs, wants, dreams and desires of an individual.

“With the realization of the consciousness, you can put aside, both the rational and imaginative mind and even the continuous process of thoughts out of it, and look straight into life, through senses with the consciousness, without the interference of the mind.”

To get in tune with the sensation is a way, where you can connect with the body, heart and mind and can jump beyond the usual nature of the body, heart and mind to realize the truth within.

You are the Sensation in the Body


Who Am I?

This is the most pertinent query, that everyone goes through in his life, when he begins to asks himself, who am I? You go on asking, and you don’t receive anything from inside, and till the time you receive any answer from within, it remains far from the truth.

You are the sensation, in the body. The experiences of life, is possible through sensation. Without sensation, you cannot experience anything with life. Only with the sensation, you hold your own idea about yourself, and the sensation itself, connects you, with the mind, heart and body.

All your different pleasures, fear, anxiety, feelings, emotions, different thoughts, and imagination of mind, is experienced through sensation. Sensation is the bridge between the life that exists inside, and the life that is happening outside.

The only thing that give you an experience of yourself in the body is sensation. You relate with anything and everything in the moment through sensation. Sensation allows you to experience life, and only with the sensation you decide, either you like to have certain type of experiences with your life or not. Sensation is the bridge or doorway that can take you towards the understanding towards life. Your life stays limited to your sensation. Your existence is only possible because of sensation.

The experience of self-realization is complete detachment with all the sensation for a moment. Even the experience of a moment is enough, for you to realize the true authentic self, which is beyond the sensation. Your individual identity exists only because of sensation. The life can be understood, only by understanding the sensational part of the body.

If you are familiar with the word spirituality, and if you are reading this blog, than let me assume that you are familiar with the word, spirit, soul or astral body. Sensation is part of the spirit, and to understand the body, heart and mind from inside, you have to detach the spirit or sensational body from the physical body, so that the natural process of life gets clear to you.

Imagine we go on living our life, without realizing what we are made up of, or whats goes inside of us, or what actually life is all about. Life doesn’t get over with the realization, but you simply understands the rules of the game, so that you can play better. You don’t get caught up, in the nonsensical part of life, simply flow with the flow of life.

Life knows, what to pull out of you, rather you thinking with the mind, to pull something out of life itself. Mind is to shallow, if it uses you, because when mind makes use of you, its like car is moving on an automated mode. Its only when you take a control of your mind and life, you direct the mind in a direction, where you recognize and realize the truth of life, and become one with it.

The life on the existence takes place out of specific laws, and more and more you realize yourself, more you come closer to this natural process of life. The very nature of mind is that, more and more it develops understanding towards life, more it imbibes into its daily living, and no sooner it becomes a part of your life.

You resist something, only when you don’t understand or something bothers you, within. When you understand the natural laws of life, and realize the movement of everything under the sun, according to this law, than no point remains for the mind, to resist, but it make sure to put all the steps, closer to the natural principles of life.

“Whatever happens at the level of mind, is the projection of the future from the past in the present moment. The reality is neither in the past, nor in the future, but it’s happening here and now, within you.”

To have control over the mind, heart and body, its necessary to understand different sensations of the body, into different situations of life. The realization of spirit or soul in the body is possible only through sensation. The inner mechanism of mind, heart and body is also can be known by understanding the sensation. The mind and heart works through the body through sensation.

It’s not necessary that all thoughts, feelings, emotions, or desire’s are useful for life, but if you are not aware about your sensation, or you don’t have control over your sensation, it may be possible that you may act on certain thoughts, feelings or emotions, the consequence of which, you may not like in the future.

The process of self-realization begins by understanding one’s own sensation at different levels and in different experiences of life. All the focus, concentration or awareness leads to one’s own sensation. When you remain aware in the moment, you only stay aware about the sensation that goes inside of you.

“Awareness in the moment, is to stay control of your sensation, so that no situation, event or experience of life, in the moment can disturb you.”

Sensation is a second skin to the body. All the spiritual path or religion is a journey to help the person, to detach the sensational body from the physical body to experience the heightened consciousness. It’s good to take care of one’s physical life with the mind, heart and body, but it’s equally important to initiate the journey towards oneself, so that as the time moves forward, you come closer to the truth of life.

Allot time to Meditation, in your Schedule.


When you allot time, to anything in your daily schedule, you add commitment to it. If I will ask you to sit at one place for 10 minutes, your mind and senses will turn your body upside down.

Your inner system will not allow you to hold yourself at one place, but when you add meditation to your daily schedule, and give specific time to it, you train your mind and senses to be in the present moments, rather always in hurrying to look to catch something.

The mind is highly volatile and there is no direct way to either access the mind or to control the mind. If you choose to make anything out of your mind, the process has to begin earlier. You have to tell your mind in advance, what to expect out of him and only than you expect a proper response in the moment.

The mind is like an untrained animal, that needs inner training and needs to be prepared, for everything in advance

When you make meditation your daily habit, you bring back your mind again and again to the present moment. The experience in meditation is, of a coming back home. The outside world with the mind is a ride and when you bring mind back on breathe, you come back home. You are the home for the mind.

When the attention of the mind is shifted outside, it runs to manifest his dreams and desire’s of life, and when the same attention is shifted inside, the speed of the thought process gets reduced, and you understand different movements of the inner world.

The life initiates with one thought of the mind. One thought give rise to many, and the chain of thoughts gets created to form the process of life. All the dreams and desire’s originates out of one thought.

In meditation, when you take time out, you can reflect back at your life, and observe the way mind has guided you towards your dreams and desire’s.

“Any correction that’s needed on the path is possible in meditation, and any error that has been committed can be rectified and improved, when you sit and observe your life silently on everyday basis.”

The life is a process of evolution. The mind expands in the process of evolution and meditation is a wonderful tool, for the expansion of mind. Your daily quality of thoughts depends upon the stage of your evolution process. Meditation serves as a wonderful tool to accelerate the process of evolution.

“The life situation is neither good nor bad. It all depends upon your perspective, and the level of understanding in those moments. The highly developed mind, never see anything as a problem, but always consider every situation of his life, as a prospect for the better future.”

Every individual when connect with his inner self, develops his or her own power to face his life situations more positively and efficiently, but the time you deny the learning as well as growing process from your life, your mind, body and heart gets stagnant, and you find yourself in getting caught up in one or the other situation of life.

“The karma or action certainly creates life, but when you come out of non-action or meditation, the mind expands and produce high quality of thoughts and images for the action. In meditation the rational mind gets sharp and the imaginative mind expands to foresee the future actions.”

It becomes easier to act, when the path is clear to the mind.

In the morning when you get up, your thoughts are fresh and alive, as if the mind, heart and body is rejuvenated with the fresh energy. As the day precedes further, the energy tends to get down, and your awareness gets deem to perceive life.

In the evening, again you notice the improvement in quality of your thoughts, but not in a similar proportion, the way you have experienced in the morning. If you allot yourself some time to meditate both in the morning and evening, you can consciously elevate your energy level and the quality of your thoughts.

The life is never understood when you simply roll out in the physical world with your mind. You have to take time out to understand the mechanism of mind. Only than you can make the most out of it.

Meditation helps you to connect with your innermost being. In meditation when you observe your life, you realize how mind and senses directs you in different direction, without your notice and all sorts of different fears and agitation towards life, arise due to ignorance of one’s own function of mind and senses.

The mind and senses controls a person’s life, unless he becomes aware about it. You can never realize, how the mind and sensation can direct you in his own way, unless you learn the mechanism of it.

Your identification and attachment with the body, makes you vulnerable with your mind and sensation. In meditation, when you move inside, slowly you observe the sensation and different parts of the mind. The mind and sensation works within the body, but you as an individual identity, are separate from the body, mind and sensation.

Meditation helps you to understand the inner mechanism of your body. When you don’t know your mind, it gets easier for you to attach with the body, and anything that happens to the body through thinking, feeling and sensation.

The mind, heart and sensation holds a separate subtle body, while the physical body is the one, that is visible. The subtle body gets adjoined with the physical body, at the time of birth and can be separated consciously, through various different techniques, developed by the sages.

All the religion or spirituality, have one or the other technique, to experience the subtle body and detach oneself with it. Meditation is a wonderful tool, to experience the subtle world and realize the subtle body.

Life is only understood with the mind, but before we understand the nuances of life, its very important to understand ourself from within and the very mechanism of it. Only than and than we can experience the real beauty of life, and develop the wisdom and bliss out of it.