mind

The Act of Observing Gives you Clarity of life

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The act of observing life is to see. Very few people know this truth that with the mind you can see life. The mind is not limited to the thinking or imagination, but mind can also have an ability to see through life.

You receive the clarity when you develop an art of observing life. To observe life is an art. You can try it in this moment.

Just take five minutes for yourself. Stop doing everything only for five minutes, and for this five minutes, bring all your attention to this moment. (more…)

Meditation is the Way

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You have heard about spiritual path, religious path, the path of mindfulness, zen way of living, the path of present moment awareness, amongst all of these path’s, Meditation too is a path.

Meditation is not just another practice, but meditation is a way of life. You can create your whole new life, by practicing meditation. Your choice and decisions will change, once you start practicing meditation. (more…)

Put your Mind to God and Hands to Work

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Life is all about balance. When it comes to balance you have to consider both the world, physical world as well as the subtle world. The physical world is the world where we exist. Subtle world is the world of God, where the blueprint of the physical reality is formed.

When you learn to put your mind to God, and hands to work, you strike a balance between both the world. You walk on the bridge, where both the world co-exists together. (more…)

Why Meditation & Physical-Exercise, both are Equally Important?

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When you see the truth of life, just with the mind, you can never come even near to it. You have to experience the life with the spirit, to realize the whole truth.

The life doesn’t happen at the level of body, brain, and mind, but there are more factors that play a huge role in driving your life and i.e. the spirit and the source.

When you experience life with the spirit, you realize that both meditation and physical exercise is equally important in life.

Physical exercise is not limited to good health and for your overall well-being, but it also helps you to participate more in life. During physical exercise, the spirit moves more and more into the body. It channelizes the spiritual and vital energy and you can make most out of it, in your daily life.

The practice of meditation helps in reversing the process of life. While the physical exercise helps you to channelize your life energy, the meditation helps you to open all the vital chakras of the body, so that the life energy can flow freely within the body.

Whenever you feel stuck outside, it’s never you get stuck in the outside world, but in reality, you get stuck from inside. It’s only when your inner centers open up, you see the outside life with a different perspective.

During exercise, the spirit moves quickly within the body, which results in better blood circulation and heart rate, proper digestive system, and optimized use of the brain in the body.

The physical exercise is necessary for the sound health, but at the same time, the practice of meditation is also required to have clarity of life and to experience peace and silence within. The understanding and wisdom of life come with the practice of meditation.

With the sound health you can chase any of your desires but with the wisdom of life, you can understand when to chase your desires and when to hold yourself back in life. The point of realization when you understand enough is enough comes with the wisdom of life.

The physical exercise has a point of saturation beyond which you cannot move. If you have to travel further, you have to take the path of meditation.

The life is not limited to the physical world, but you also have a subtle world, that requires a subtle path and subtle tool to travel. The practice of meditation is that subtle tool that takes you from the subtle path to your journey of self-realization.

Physical exercise makes you feel good for the moment but doesn’t give you a thorough understanding of life. To experience life as a whole, you have to adapt the techniques of meditation that works well for you.

Physical exercise serves the body, brain, and mind, but the practice of meditation serves you to experience life beyond mind, and the realization of spirit and source which can happen only by practicing meditation.

Meditation is not a dead thing, rather the experiences out of meditation are the liveliest thing you will ever experience into your life. Meditation gives you an experience beyond the mind. With the physical exercise, you can at the most experience life at the level of mind.

Everyone struggles with life and look for the answers of life via different paths, but the one who practices meditation finds all the answers of life in him.

Meditation: The Beginning of a New Life

No way can physical exercise be ignored, because the way to the spirit lies through the body and mind. The physical exercise prepares the body and mind for the deeper realization, and just the little push in meditation can help you to come closer to the real self.

Physical exercise is a ground work at the level of body and mind. Your body and mind go through fire if you exercise every day for at least one hour. These prepare the ground for the deeper realization.

Many even struggle with meditation, as they directly jump into meditation, without preparing themselves at the level of body and mind. They just can’t hold themselves at one place for some time. The whole body becomes restless and they want themselves to remain engaged in one or the other thing all the time.

There should be a balance between physical exercise and meditation. Physical exercise can serve you to calm your body and mind while practicing meditation can serve you to move inward for the deeper realization.

Physical exercise has a saturation point, but with the practice of meditation, you can go on and on forever.

365 Tao: Daily Meditations

The total control over life can only be possible with the practice of meditation.

Meditation gives you a whole mind, with which you can see the life that is happening as a whole. The life is divided no-where from outside, but all the division exists inside. The meditation helps you to move beyond all the division and experience the oneness with the existing life. All the mysteries of life get unveiled with the meditation.

The subtle clothing of the memories that covers your mind, because of, which you don’t experience the truth of life. With the meditation, the subtle clothing of the memories gets lifted, and everything appears to you in its natural form.

Everyday take time out for yourself, and follow the habit of exercising on a daily basis, including the practice of meditation. Both the habit will help you to accelerate your process of growth and evolution, and you will observe your life moving at a higher level.

All you Need to Know of the Kundalini Energy

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Two questions are relevant to the Kundalini energy. One is what is Kundalini Energy and the second is how to Activate Kundalini Energy?

When you observe the physical body from outside or even you try to look inside the body, no way you will find anything other than that which is physical in the body. Kundalini energy is the subtle aspect of the body. (more…)

How to Search for Meaning in Life?

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The meaning in life exists in everything. It all depends on how closely we view life. At any moment of time, we already have lot many things already running in our mind. This doesn’t allow us to see the actual meaning out of the moment, and we only see what already exists in our mind.

When you listen to someone, do you really listen, what he or she is trying to say, or you remain busy comprehending the things of your mind? (more…)

How to Create a Healthy LifeStyle by Conscious Living?

Dhyana (Practice Enlightenment Meditation)

Lifestyle is your way of living.

Healthy Lifestyle is to live everyday life, where you get better with your health and feel good about the self and the life as a whole with each passing day.

Conscious living is to bring your attention to your every activity of the day. (more…)

It’s Necessary to have a Break from Life

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Your mind expands and contracts with different experiences of life. When you get into your repetitive cycle of life, the mind tends to contracts over the time. The mind needs space to expand. With the daily routine, the mind gets tied up in such way, that you lose even a simple understanding towards life.

All your stress, anger, chaos or confusion is not due to the situation or people around you, but it’s just because of the contraction of your mind. (more…)

Mindfulness: Bringing Attention to Life

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Every day you go through different experiences, collect impressions, face situations, events, people in your life. Whatever you experience, everything gathers inside your mind in the form of memories.

The memories of your mind come from outside, gets stored inside and out of the choices from those memories, you create fresh experiences in your life.

You definitely live your life outside, but you create your life inside, knowingly or unknowingly. When you follow the path of mindfulness, you bring attention to life. You start understanding the accumulation of memories that you have gathered over the time, as well as the memories that you go on accumulating with each passing day. (more…)

Am I the Body, Mind or Spirit?

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There are many who relates themselves, with how they appear, which is fine in terms of presentation, but if your physical body becomes your identity than you simply disconnect from the truth of life and creates your life around the illusions.

Am I the physical body?

What if somebody takes down one of my hand, do I still remain?

What if somebody takes down both of my legs, do I still remain?

That means the physical body is part of me, but I exist more than this physical body. The physical body that you have is an addition to your personality and not your limited identity. (more…)